All posts tagged: scapula

Unknotting the rhomboids

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The rhomboids are the muscles in between each shoulder blade and the spinal column. The rhomboids consist of the rhomboid major and the rhomboid minor and together they contract the scapula (shoulder blade) back towards the vertebrae during pulling exercises such as pull-ups and rowing movements. Overtime the rhomboids can reach a permanent state of contraction, restricting mobility and potentially causing pain. This state of permanent contraction is commonly referred to as knotting and occurs in most muscle groups in the human body.

One of the simplest ways to regain mobility through your upper back, shoulders, and chest is to …

UNITEDUnknotting the rhomboids
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