All posts tagged: push-up

The triple mayhem

No comments

If you are ever at home and feel like doing some exercise but don’t know what to do or aren’t sure how long to do it for, here is a really neat routine that only lasts for 11 minutes but will seriously get the heart racing. It requires nothing but your body, and preferably a flat space. The idea is to blitz yourself over a three-minute period, take a quick break, and do it again, and again.

The triple mayhem

The triple mayhem works like this (movements standards at the bottom of this post):

Start a running clock

  1. In the
UNITEDThe triple mayhem
read more

Bring Sally Up push-up challenge

No comments

When American singer songwriter Moby brought us Flower, we doubt he could foresee that it would become an anthem for various fitness challenges the World over. From squat challenges to plank challenges to strict handstand push-up challenges, it has become the basis for three and a half minutes of movement madness. In this post we are going to look at the push-up variation of the Bring Sally Up challenge.

How the Bring Sally Up push-up challenge works

The only aid required for this challenge is a copy of Moby’s Flower song. Fire it up and follow these steps:…

UNITEDBring Sally Up push-up challenge
read more

10 Minute Bodyweight Pyramid AMRAP

No comments

Whether you are pressed for time or just need a quick benchmark to gauge your endurance and aerobic capacity, the 10 Minute Bodyweight Pyramid AMRAP (As Many Rounds As Possible) is a beauty. It works like this:

  • The entire routine will take 10 minutes, so you will need a timer counting upwards to, or down from ten.
  • The movements we will be using are:
  • Start with one repetition of each movement in order (i.e.
UNITED10 Minute Bodyweight Pyramid AMRAP
read more