All posts tagged: paleo

Sugar free, gluten free, paleo banana bread

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Everyone loves banana bread, and EVERYONE can love this one! Sugar free, gluten free, meat free, and paleo. Everyone’s a winner. Be advised that we have successfully executed this recipe on numerous occasions, though we have had a couple of failures for reasons we can’t be sure. If you experience failure, remember that banana bread makes a great gift.

Prep time: 15 mins Cook time: 45 mins Total time: 60 mins
Makes one medium sized loaf


  • 4 eggs
  • 2 – 3 medium over-ripe bananas, mashed well
  • 3/4 teaspoon gluten free baking soda
  • 1/2 cup coconut flour
  • 1/2 cup almond
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The definitive(ish) guide to Paleo

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If you want to divide a social function into two perfectly opposed halves, raise the topic of Paleo, or, The Paleolithic Diet. Some people live by it and those who don’t will likely have friends who like to bring it up at every opportunity. Regardless, it is extremely popular and commonly misunderstood.

Paleolithic defined

Paleolithic is a period of existence that has been defined as approximately 2.5 million years ago, characterised by the creation of basic chipped stone tools as used by early human beings. Quite commonly this period is referred to as the Stone Age. Food …

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Paleo Coconut Ice Cream

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There are three things you never discuss at a dinner party: politics, religion, and paleo. But in this case, our paleo ice cream will make the dinner party, so shout it from the rooftops!


  • 1 can of full-fat coconut milk
  • 2 eggs (for a richer flavour, double the eggs but only use the yolks)
  • Vanilla: 3 – 4 tablespoons of real vanilla extract or seeds from two vanilla beans

Flavour varieties

The ice cream itself will already have a coconut/vanilla flavour to it but if you wish to add further variety, consider throwing in some berries, crushed nuts, …

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