All posts tagged: hands

Hands, wrists, and thumbs

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Hands, wrists, and thumbs play a huge part in our movements, particularly when it comes to any pulling, pushing, or lifting movements. Unfortunately, it isn’t until they become overwhelmingly sore that we stop to pay them some attention and alleviate some of the stress they are under.

When we consider that our hands, wrists, and thumbs basically take the brunt of numerous power movements, it’s no surprise that they become fatigued and sensitive over time. Movements such as push-ups and handstands, Olympic lifts, and grip-based movements like pull-ups and kettlebell work generate a load of tension through our hands, and …

UNITEDHands, wrists, and thumbs
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